Services Offered
APTActive provides highly custom online fitness and nutritional coaching as well as online personal training. We make exercise and fitness stress free as you can train whenever, wherever and based on your capabilities. We work with you and guide you to create a meal plan to suit goals and lifestyle.
Online Fitness Coaching - Basic
Includes highly custom exercise plans, nutrition coaching and direct connection with your coach with unlimited text messaging.
Recommended for those who require minimal support to remain on track.
What's included:
- Personalised home or gym training plan
- Nutrition Coaching
- One (1) live coaching calls per month
- Videos demonstrating all exercises
- Unlimited text between you and your coach
£65.00 per month
Online Fitness Coaching - Standard
Recommended for those who are seeking more coaching and accountability than the Basic Plan with double the coaching calls.
What's included:
- Personalised home or gym training plan
- Nutrition Coaching
- Two (2) live coaching video calls per month
- Videos demonstrating all exercises
- Unlimited text between you and your coach
£105.00 per month
Online Fitness Coaching - Premium
Recommended for those who are seeking optimal levels of coaching and accountability or who are completely new to training with weekly coaching video call to ensure you're you have all the support you need.
What's included:
- Personalised home or gym training plan
- Nutrition Coaching
- Four (4) live coaching calls per month
- Videos demonstrating all exercises
- Unlimited text between you and your coach
£180.00 per month
Online Personal Training
Recommended for those who want an extra push during their training sessions. This can be added to the Standard or Premium programs.
What's included:
- 1-2-1 personal training session - 45min to 1 hour
- Personalised home or gym training plan
£30.00 per session
Areas of Specialty
- Weight Loss and Management Coaching
- Specific event or goal coaching, eg half marathon, active holiday etc
- Coaching people with long term health conditions, eg diabetes, asthma, cardiovascular disease, arthritis, osteoporosis etc
- Coaching for Ante Natal and Post Natal People
- Coaching for Independently Active, Older People